RECIPES

Easy, quick, delicious, healthy

Akoori (Indian Eggs)

An Egg a Day...

Eggs are a very good source of inexpensive, high quality protein. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper

The Beauty of Simplicity

This dish is so simple to knock up - with a cooking time of less than 10mins, its a great nutritious meal to grab on the go!

Serves One - Reduced Carb Ingredients

- 4x Whisked Eggs

- 6x Chopped Tomatoes

- 1x Clove Chopped Garlic

- 1Tsp Turmeric

- 1/2x Chapati

- 1x Chopped Chilli

- 1x Tbsp 0% Fat Greek Yoghurt (Optional)

- 1 Tsp Butter

- 1x Tbsp Parsley

Method

Throw the butter, garlic, turmeric, chilli and parsley in a pan and fry until aromatic. Add the eggs and cook low and slow with the yoghurt. Toast chapati's and serve.

Blueberry and Banana Breakfast Bowl

The king of antioxidants!

A super tasty bowl of goodness that’s great to whip up especially if you’re in a mad rush. This smoothie is light and refreshing as well as boasting massive antioxidant properties to aid recovery!

Why blueberries?

Blueberries are full of nutrients and low in fat. These little berries are full of antioxidants and can help to reduce risk of heart disease and cancer; they also act as a great anti-inflammatory, contributing to a speedy recovery for injured athletes!

Serves One - Reduced Carb Ingredients

- 150g Blueberries

- 100ml Water

- 1 Tbsp Chia Seeds

- 100g Granola

- 2x Banana

- 2x Tbsp 0% Fat Greek Yoghurt

Method

Blitz 100g of blueberries, 1 banana, 100ml water and 2 tbsp of greek yoghurt. Top it with the remaining ingredients how you like and enjoy!

Salmon & Sweet Potato Mash

The famous sweet potato!

Sweet potato is packed full of iron. Iron is a vital mineral, which will help to combat fatigue, especially in injured athletes. Salmon is full of healthy fats, while broccoli is a good source of carbohydrates as well as being full of vitamin A, supporting bone health.

Serves One - Reduced Carb Ingredients

- 2x Fillets of Fresh, Raw Salmon

(94g x2)

- 100g Purple Sprouting Broccoli

- 3x Sweet Potato, Peeled and

Mashed

- 1/2 Clove Crushed Garlic

- 3 Tbsp Chopped, Fresh Parseley

- 3 Tbsp 0% Fat Greek Yoghurt

- 1x Sliced Lemon

- 3 Tbsp Grated Parmasan

Method

Season and grill the salmon until cooked through while also grilling the broccoli until firm then add parmesan. Boil diced sweet potato and mash with garlic and greek yoghurt (season to taste) then finish with fresh parsley. Serve and enjoy!

 
 

©2020 by UNI-TRITION. Website by HB Design.